Yoga
In Yoga we use postures (asanas) and stretches in combination with the breath to develop flexibility and relaxation. Sometimes we use a specific series of postures, and other times we use a flow of movements. Yoga encourages proper alignment of the body and can bring balance, strength, and calmness to the practitioner. Our Yoga class is based on classic and ancient practices with attention to alignment and the deeper layers of yoga.
Yoga
In Yoga we use postures (asanas) and stretches in combination with the breath to develop flexibility and relaxation. Sometimes we use a specific series of postures, and other times we use a flow of movements. Yoga encourages proper alignment of the body and can bring balance, strength, and calmness to the practitioner. Our Yoga class is based on classic and ancient practices with attention to alignment and the deeper layers of yoga.
Yoga
In Yoga we use postures (asanas) and stretches in combination with the breath to develop flexibility and relaxation. Sometimes we use a specific series of postures, and other times we use a flow of movements. Yoga encourages proper alignment of the body and can bring balance, strength, and calmness to the practitioner. Our Yoga class is based on classic and ancient practices with attention to alignment and the deeper layers of yoga.
Leah Sellers
Yoga Instructor
“Besant Hill School offers a unique opportunity to introduce dance to students from around the world and offer an all inclusive, judgment free environment for all to dance freely.”
Besant Hill School of Happy Valley
8585 Ojai Santa Paula Rd
Ojai, CA 93023
contact@besanthill.org
Tel: (805) 646-4343
Fax: (805) 646-4371
