Fitness

Here at Besant Hill School, we believe in a lifelong pursuit of healthy living.

With that in mind, we offer a wide range of physical activities on a trimester schedule. We ask that all of our students be involved in the Athletics/Fitness program five days per week. Our fitness classes will be taken on a rotational basis during each trimester. They will enjoy the classes of Weight Training, Yoga, Dance, Cross-Fit, Tennis and Aquatics. Each class, with highly skilled instructors, is designed to give the students adequate aerobic and anaerobic training while being introduced to a variety of programs throughout the trimester. Three other fitness classes will be on a non-rotational basis; Surfing during the first trimester and Outdoor Education and Spring Musical during the third trimester. The Surfing and Outdoor Educations classes are capped at a predetermined number of students to be determined by the class instructors and the Director of Athletics/Fitness. The Spring Musical is open to all not playing on a team sport during the Spring Trimester.  All of our classes are designed to develop a lifelong pursuit of healthy living by making physical activity part of our daily lives.

Seasonal Fitness Activities Breakdown

FallWinterSpring
AquaticsAquaticsCrossFit
DanceDanceOutdoor Education
YogaWeight TrainingSpring Musical
SurfingYogaTennis
Weight Training

Intramural activities we offer include…